Meet Katy Bampton ..

I never set out to talk about the weird, uncomfortable, taboo topics for a living.

I started as a kindergarten teacher — the kind who stayed late to help exhausted mums who were raising their kids and their partners. I was babysitting the children… and some days, it felt like I was babysitting the parents too.

One night, after a babysitting shift, something unexpected happened.
A couple who’d been together for 12 years sat me down and told me they were swingers.

I laughed.
I blushed.
I was curious.
Confused.
Intrigued.

And I had no idea that one conversation would flip my entire world upside down.

The Doorway Into a New Life ..

What began as innocent curiosity led me deep into the world of non-monogamy, adult sexplorations, swinging, tantra, kink — and underneath it all, into myself.

Behind every new experience was something bigger rising to the surface:

• Shame I’d been carrying since my teens

• The girl who’d been mocked for her looks

• The woman who’d learned to people-please

• The version of me who faked orgasms and pretended everything was fine

• The silence I fell into after emotional abuse

• The belief that my voice, my body, and my desires didn’t matter

I went from being a CrossFit athlete and personal trainer — strong, disciplined, outwardly powerful — to a woman completely disconnected and numb.

Something inside me cracked open.

And once it cracked, I couldn’t stop.

The Obsession With Understanding ..

I became obsessed with understanding:

• Why intimacy drops in long-term relationships

• Why anxious and avoidant people find each other

• Why sex and love get tangled

• Why women feel dry, disconnected, or numb

• How pleasure gets shut down — and how to bring it back

• How our bodies store shame and how to release it

I dove into everything: sexology, somatics, trauma healing, pleasure science, tantra, attachment, kink dynamics, polyamory, psychology, and conscious relationships.

I wasn’t just studying. I was healing. I was remembering. I was rebuilding.

Piece by piece,

From Curiosity to Calling ..

Slowly, I started sharing what I was learning — first with friends, then clients, then audiences.

Today, I’m an International Speaker, Intimacy Coach, Relationship Therapist, and Founder of the School of Sensuality.

I’ve helped over 900 people worldwide - from new parents figuring out what intimacy is, to high level executives having affairs, to mums that carry body shame, to 7 figure business owners that have built the empire but live in argumentative relationships and closed loops.

And I do it through the blend that makes my work unique:

• Human psychology

• Somatic experiencing

• Nervous system regulation

• Mind–body behavior

• Real-life relationship dynamics

• My lived experience across monogamy, polyamory, marriage, swinging, and adult sexuality

• Plus a grounded, playful, radically honest approach to intimacy

Because relationships aren’t simple.
Bodies aren’t textbooks.
Pleasure isn’t a formula.
And healing doesn’t happen from the mind alone.

It happens through truth, presence, curiosity, and courage.

The Woman Behind the Work ..

You’ll find me living on a private island sipping coconuts at sunset, lifting weights at the gym, dancing barefoot at festivals, meditating by waterfalls, or hosting aphrodisiac pleasure parties.

I’m not your clinical therapist in a lab coat.

I’m bold.
Playful.
Grounded.
Honest.
And wildly in love with the human experience.